言情书阁

手机浏览器扫描二维码访问

double yoga（第1页）

doubleyoga

doubleyoga

Awarmup

1.

Theheroinestandsupright

palmstogether

straightupoverthehead

Upperbodyslowlyleans15degreestotheleft

Tiltgently15degreestotheright

Tiltbackslowly15degrees

2.

Theheroine'slegsarespreadshoulder-widthapart.

Leanforward.Bothhandstouchtheground

Leanslowlytotheleft.Touchthelefttoeswithbothhands

Leanslowlytotheright.Touchyourrighttoeswithbothhands

3.

Thehostesssatcross-legged.

Putyourpalmstogetherinfrontofyourchest.

4.

Thelady'slegsarebent.

Sitastrideyourbody.

Leanforward.Headtouchestheground.

5.

Theheroineputherhandsontheground

Getdownonyourknees..

Shoulderwidth.

Liftyourheadback.

6.

Theheroineputherhandsontheground

Leanforward.

Raiseyourhips.

7.

Liftyourrightlegbackandstraighten.Itisinlinewithyourbody.

Change.

婚后很多次  金牌编辑的实践式修稿  汙汙染白月光  爸爸是我的（父女）  网黄掉马之后 （ 年下）  朱墙（ h）  穿越修仙之全部美男都爱死我NP  昨夜风（古言父女 H）  落日余晖  她是穿越女  攻略（futa）  烈日冰霜（GL）  蔡格尼克效应  错位[出轨 禁忌 ]  姐姐有点猛（gl）  《極陽公子》繁體字 （百合有餘，陰陽互濟）  局部地区迎来炎夏  碎片  被错养后哥哥回来了（父子v养女）  和网友见面以后